LIGHT NATURAL MICROWAVE POPCORN vs CHOCOLATE PEANUT CLUSTERS
Nutrition comparison per 100 g serving
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LIGHT NATURAL MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
LIGHT NATURAL MICROWAVE POPCORN: 6
vs
CHOCOLATE PEANUT CLUSTERS: 3
(2 ties)
Overview
| Nutrient | LIGHT NATURAL MICROWAVE POPCORN | CHOCOLATE PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 424 cal | 550 cal | |
| Protein | 9.1 g | 15 g | |
| Carbs | 66.7 g | 40 g | |
| Fat | 12.1 g | 40 g | |
| Fiber | 12.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NATURAL MICROWAVE POPCORN | CHOCOLATE PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT NATURAL MICROWAVE POPCORN | CHOCOLATE PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.0 MG | 0.9 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 485 MG | 175 MG |