LIGHT 'N FLUFFY vs GENUINE CANTONESE

Nutrition comparison per 100 g serving

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LIGHT 'N FLUFFY wins in 7 out of 15 nutrient categories

LIGHT 'N FLUFFY: 7 vs GENUINE CANTONESE: 5 (3 ties)

Overview

Nutrient	LIGHT 'N FLUFFY	GENUINE CANTONESE	Winner
Calories	375 cal	316 cal
Protein	14.3 g	13.2 g
Carbs	67.9 g	61.8 g
Fat	4.5 g	2.6 g
Fiber	3.6 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT 'N FLUFFY	GENUINE CANTONESE	Winner
Folate, total	179 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT 'N FLUFFY	GENUINE CANTONESE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.6 MG
Potassium, K	188 MG	0 MG
Sodium, Na	9 MG	26 MG

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