LIGHT MULTIGRAIN ENGLISH MUFFINS vs SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
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LIGHT MULTIGRAIN ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
LIGHT MULTIGRAIN ENGLISH MUFFINS: 6
vs
SPROUTED WHEAT BREAD: 3
(1 ties)
Overview
| Nutrient | LIGHT MULTIGRAIN ENGLISH MUFFINS | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 0 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 33.3 g | 0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT MULTIGRAIN ENGLISH MUFFINS | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 333 MG | 0 MG |