LIGHT MULTIGRAIN BREAD vs SOURDOUGH DEMI BAGUETTE
Nutrition comparison per 100 g serving
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LIGHT MULTIGRAIN BREAD wins in 6 out of 10 nutrient categories
LIGHT MULTIGRAIN BREAD: 6
vs
SOURDOUGH DEMI BAGUETTE: 3
(1 ties)
Overview
| Nutrient | LIGHT MULTIGRAIN BREAD | SOURDOUGH DEMI BAGUETTE | Winner |
|---|---|---|---|
| Calories | 182 cal | 333 cal | |
| Protein | 11.4 g | 10.5 g | |
| Carbs | 40.9 g | 66.7 g | |
| Fat | 2.3 g | 0.9 g | |
| Fiber | 11.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT MULTIGRAIN BREAD | SOURDOUGH DEMI BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Potassium, K | 159 MG | 109 MG | |
| Sodium, Na | 386 MG | 772 MG |