LIGHT MULTIGRAIN BREAD vs PREMIUM ONION BUNS
Nutrition comparison per 100 g serving
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PREMIUM ONION BUNS wins in 6 out of 10 nutrient categories
LIGHT MULTIGRAIN BREAD: 3
vs
PREMIUM ONION BUNS: 6
(1 ties)
Overview
| Nutrient | LIGHT MULTIGRAIN BREAD | PREMIUM ONION BUNS | Winner |
|---|---|---|---|
| Calories | 0 cal | 270 cal | |
| Protein | 0 g | 9.5 g | |
| Carbs | 0 g | 50 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT MULTIGRAIN BREAD | PREMIUM ONION BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 0 MG | 459 MG |