LIGHT MULTIGRAIN BREAD vs ARTISAN FRENCH BAGUETTE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
LIGHT MULTIGRAIN BREAD: 6
vs
ARTISAN FRENCH BAGUETTE BREAD: 6
(2 ties)
Overview
| Nutrient | LIGHT MULTIGRAIN BREAD | ARTISAN FRENCH BAGUETTE BREAD | Winner |
|---|---|---|---|
| Calories | 182 cal | 250 cal | |
| Protein | 11.4 g | 7.7 g | |
| Carbs | 40.9 g | 53.9 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 11.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT MULTIGRAIN BREAD | ARTISAN FRENCH BAGUETTE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT MULTIGRAIN BREAD | ARTISAN FRENCH BAGUETTE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 386 MG | 538 MG |