LIGHT MULTIGRAIN BREAD vs ORGANIC WHEAT BULKIE ROLLS
Nutrition comparison per 100 g serving
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LIGHT MULTIGRAIN BREAD wins in 8 out of 11 nutrient categories
LIGHT MULTIGRAIN BREAD: 8
vs
ORGANIC WHEAT BULKIE ROLLS: 1
(2 ties)
Overview
| Nutrient | LIGHT MULTIGRAIN BREAD | ORGANIC WHEAT BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 186 cal | 270 cal | |
| Protein | 11.6 g | 10.8 g | |
| Carbs | 41.9 g | 48.7 g | |
| Fat | 2.3 g | 3.4 g | |
| Fiber | 9.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT MULTIGRAIN BREAD | ORGANIC WHEAT BULKIE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT MULTIGRAIN BREAD | ORGANIC WHEAT BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 27 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 395 MG | 541 MG |