LIGHT MULTIGRAIN BREAD vs HANNAFORD

Nutrition comparison per 100 g serving

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LIGHT MULTIGRAIN BREAD wins in 6 out of 14 nutrient categories

LIGHT MULTIGRAIN BREAD: 6 vs HANNAFORD: 5 (3 ties)

Overview

Nutrient	LIGHT MULTIGRAIN BREAD	HANNAFORD	Winner
Calories	186 cal	256 cal
Protein	11.6 g	7.0 g
Carbs	41.9 g	48.8 g
Fat	2.3 g	3.5 g
Fiber	9.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HANNAFORD	Winner
Niacin	3.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LIGHT MULTIGRAIN BREAD	HANNAFORD
Calcium, Ca	116 MG	140 MG
Iron, Fe	2.1 MG	2.5 MG
Potassium, K	163 MG	0 MG
Sodium, Na	395 MG	465 MG

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