LIGHT MULTI GRAIN ENGLISH MUFFINS vs BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
LIGHT MULTI GRAIN ENGLISH MUFFINS: 6
vs
BREAD: 6
(1 ties)
Overview
| Nutrient | LIGHT MULTI GRAIN ENGLISH MUFFINS | BREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 231 cal | |
| Protein | 7.0 g | 11.5 g | |
| Carbs | 45.6 g | 46.2 g | |
| Fat | 1.8 g | 1.9 g | |
| Fiber | 14 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT MULTI GRAIN ENGLISH MUFFINS | BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | LIGHT MULTI GRAIN ENGLISH MUFFINS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 212 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 298 MG | 365 MG |