LIGHT MULTI GRAIN ENGLISH MUFFINS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

LIGHT MULTI GRAIN ENGLISH MUFFINS: 4 vs 100% WHOLE WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	LIGHT MULTI GRAIN ENGLISH MUFFINS	100% WHOLE WHEAT BREAD	Winner
Calories	175 cal	238 cal
Protein	7.0 g	11.9 g
Carbs	45.6 g	45.2 g
Fat	1.8 g	3.6 g
Fiber	14 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LIGHT MULTI GRAIN ENGLISH MUFFINS	100% WHOLE WHEAT BREAD
Calcium, Ca	175 MG	143 MG
Iron, Fe	1.8 MG	2.6 MG
Potassium, K	88 MG	286 MG
Sodium, Na	298 MG	429 MG

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