LIGHT MULTI GRAIN ENGLISH MUFFINS vs LEMON TART
Nutrition comparison per 100 g serving
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LIGHT MULTI GRAIN ENGLISH MUFFINS wins in 10 out of 13 nutrient categories
LIGHT MULTI GRAIN ENGLISH MUFFINS: 10
vs
LEMON TART: 1
(2 ties)
Overview
| Nutrient | LIGHT MULTI GRAIN ENGLISH MUFFINS | LEMON TART | Winner |
|---|---|---|---|
| Calories | 175 cal | 361 cal | |
| Protein | 8.8 g | 4.9 g | |
| Carbs | 43.9 g | 52.5 g | |
| Fat | 1.8 g | 14.8 g | |
| Fiber | 14 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT MULTI GRAIN ENGLISH MUFFINS | LEMON TART | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | LIGHT MULTI GRAIN ENGLISH MUFFINS | LEMON TART | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 33 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 298 MG | 213 MG |