LIGHT MINI SEMISOFT CHEESE vs PEPPERJACK STYLE SHREDS
Nutrition comparison per 100 g serving
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LIGHT MINI SEMISOFT CHEESE wins in 5 out of 12 nutrient categories
LIGHT MINI SEMISOFT CHEESE: 5
vs
PEPPERJACK STYLE SHREDS: 3
(4 ties)
Overview
| Nutrient | LIGHT MINI SEMISOFT CHEESE | PEPPERJACK STYLE SHREDS | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 0 g | 25 g | |
| Fat | 15 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT MINI SEMISOFT CHEESE | PEPPERJACK STYLE SHREDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT MINI SEMISOFT CHEESE | PEPPERJACK STYLE SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 1,071 MG |