LIGHT MINI 100% REAL SEMISOFT CHEESE + CRACKERS vs APPLES YOGURT DIP SNACK PACK
Nutrition comparison per 100 g serving
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LIGHT MINI 100% REAL SEMISOFT CHEESE + CRACKERS wins in 6 out of 11 nutrient categories
LIGHT MINI 100% REAL SEMISOFT CHEESE + CRACKERS: 6
vs
APPLES YOGURT DIP SNACK PACK: 4
(1 ties)
Overview
| Nutrient | LIGHT MINI 100% REAL SEMISOFT CHEESE + CRACKERS | APPLES YOGURT DIP SNACK PACK | Winner |
|---|---|---|---|
| Calories | 310 cal | 124 cal | |
| Protein | 20.7 g | 2.7 g | |
| Carbs | 17.2 g | 20.4 g | |
| Fat | 17.2 g | 4.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT MINI 100% REAL SEMISOFT CHEESE + CRACKERS | APPLES YOGURT DIP SNACK PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | LIGHT MINI 100% REAL SEMISOFT CHEESE + CRACKERS | APPLES YOGURT DIP SNACK PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 552 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 759 MG | 35 MG |