LIGHT MICROWAVE POPCORN vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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LIGHT MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
LIGHT MICROWAVE POPCORN: 6
vs
DRY ROASTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | LIGHT MICROWAVE POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 424 cal | 643 cal | |
| Protein | 9.1 g | 25 g | |
| Carbs | 63.6 g | 21.4 g | |
| Fat | 15.2 g | 50 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT MICROWAVE POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT MICROWAVE POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 515 MG | 0 MG | |
| Sodium, Na | 576 MG | 304 MG |