LIGHT MG EM vs ORGANIC BREAD
Nutrition comparison per 100 g serving
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LIGHT MG EM wins in 5 out of 10 nutrient categories
LIGHT MG EM: 5
vs
ORGANIC BREAD: 4
(1 ties)
Overview
| Nutrient | LIGHT MG EM | ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 292 cal | |
| Protein | 7.0 g | 14.6 g | |
| Carbs | 45.6 g | 45.8 g | |
| Fat | 1.8 g | 5.2 g | |
| Fiber | 14 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT MG EM | ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 88 MG | 229 MG | |
| Sodium, Na | 298 MG | 438 MG |