LIGHT MAYONNAISE vs SESAME TAHANI
Nutrition comparison per 100 g serving
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SESAME TAHANI wins in 5 out of 10 nutrient categories
LIGHT MAYONNAISE: 4
vs
SESAME TAHANI: 5
(1 ties)
Overview
| Nutrient | LIGHT MAYONNAISE | SESAME TAHANI | Winner |
|---|---|---|---|
| Calories | 233 cal | 571 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 6.7 g | 25 g | |
| Fat | 23.3 g | 50 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT MAYONNAISE | SESAME TAHANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | LIGHT MAYONNAISE | SESAME TAHANI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 733 MG | 75 MG |