LIGHT MAYONNAISE vs THOUSANDS ISLAND DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LIGHT MAYONNAISE: 3
vs
THOUSANDS ISLAND DRESSING: 3
(4 ties)
Overview
| Nutrient | LIGHT MAYONNAISE | THOUSANDS ISLAND DRESSING | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 16.7 g | |
| Fat | 40 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT MAYONNAISE | THOUSANDS ISLAND DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 600 MG | 867 MG |