LIGHT MAYONNAISE vs RANCH SALAD DRESSING
Nutrition comparison per 100 g serving
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RANCH SALAD DRESSING wins in 4 out of 10 nutrient categories
LIGHT MAYONNAISE: 2
vs
RANCH SALAD DRESSING: 4
(4 ties)
Overview
| Nutrient | LIGHT MAYONNAISE | RANCH SALAD DRESSING | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 35.7 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT MAYONNAISE | RANCH SALAD DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 68 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 7 MG | 50 MG | |
| Sodium, Na | 821 MG | 964 MG |