LIGHT MAYONNAISE vs TAHINI

Nutrition comparison per 100 g serving

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TAHINI wins in 5 out of 10 nutrient categories

LIGHT MAYONNAISE: 2 vs TAHINI: 5 (3 ties)

Overview

Nutrient	LIGHT MAYONNAISE	TAHINI	Winner
Calories	233 cal	233 cal	Tie
Protein	0 g	6.7 g
Carbs	6.7 g	10 g
Fat	23.3 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT MAYONNAISE	TAHINI	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	LIGHT MAYONNAISE	TAHINI
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	3.6 MG
Sodium, Na	733 MG	467 MG

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