LIGHT MAYONNAISE vs SESAME GINGER DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIGHT MAYONNAISE: 3
vs
SESAME GINGER DRESSING: 3
(5 ties)
Overview
| Nutrient | LIGHT MAYONNAISE | SESAME GINGER DRESSING | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 35.7 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT MAYONNAISE | SESAME GINGER DRESSING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT MAYONNAISE | SESAME GINGER DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 7 MG | 70 MG | |
| Sodium, Na | 821 MG | 600 MG |