LIGHT MAYONNAISE vs RANCH YOGURT DRESSING
Nutrition comparison per 100 g serving
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LIGHT MAYONNAISE wins in 4 out of 10 nutrient categories
LIGHT MAYONNAISE: 4
vs
RANCH YOGURT DRESSING: 2
(4 ties)
Overview
| Nutrient | LIGHT MAYONNAISE | RANCH YOGURT DRESSING | Winner |
|---|---|---|---|
| Calories | 233 cal | 241 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 6.7 g | 6.9 g | |
| Fat | 23.3 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT MAYONNAISE | RANCH YOGURT DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT MAYONNAISE | RANCH YOGURT DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 733 MG | 655 MG |