LIGHT MAYONNAISE vs ITALIAN DRESSING

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

LIGHT MAYONNAISE: 2 vs ITALIAN DRESSING: 2 (8 ties)

Overview

Nutrient	LIGHT MAYONNAISE	ITALIAN DRESSING	Winner
Calories	233 cal	267 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	16.7 g
Fat	23.3 g	23.3 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT MAYONNAISE	ITALIAN DRESSING	Winner
Folate, total	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT MAYONNAISE	ITALIAN DRESSING	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	50 MG
Sodium, Na	733 MG	1,133 MG

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