LIGHT MAYONNAISE vs BLUE CHEESE DRESSING
Nutrition comparison per 100 g serving
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BLUE CHEESE DRESSING wins in 4 out of 12 nutrient categories
LIGHT MAYONNAISE: 2
vs
BLUE CHEESE DRESSING: 4
(6 ties)
Overview
| Nutrient | LIGHT MAYONNAISE | BLUE CHEESE DRESSING | Winner |
|---|---|---|---|
| Calories | 233 cal | 467 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 23.3 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT MAYONNAISE | BLUE CHEESE DRESSING | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT MAYONNAISE | BLUE CHEESE DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 733 MG | 800 MG |