LIGHT MAYO MAYONNAISE vs UNSALTED TAHINI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LIGHT MAYO MAYONNAISE: 4
vs
UNSALTED TAHINI: 4
(3 ties)
Overview
| Nutrient | LIGHT MAYO MAYONNAISE | UNSALTED TAHINI | Winner |
|---|---|---|---|
| Calories | 269 cal | 600 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 7.7 g | 13.3 g | |
| Fat | 26.9 g | 56.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT MAYO MAYONNAISE | UNSALTED TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT MAYO MAYONNAISE | UNSALTED TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 846 MG | 0 MG |