LIGHT MAYO MAYONNAISE vs SPICY MAYO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LIGHT MAYO MAYONNAISE: 3
vs
SPICY MAYO: 3
(4 ties)
Overview
| Nutrient | LIGHT MAYO MAYONNAISE | SPICY MAYO | Winner |
|---|---|---|---|
| Calories | 233 cal | 600 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 5 g | |
| Fat | 23.3 g | 65 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT MAYO MAYONNAISE | SPICY MAYO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 733 MG | 700 MG |