LIGHT MAYO vs YOGURT SALAD DRESSING
Nutrition comparison per 100 g serving
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YOGURT SALAD DRESSING wins in 3 out of 7 nutrient categories
LIGHT MAYO: 2
vs
YOGURT SALAD DRESSING: 3
(2 ties)
Overview
| Nutrient | LIGHT MAYO | YOGURT SALAD DRESSING | Winner |
|---|---|---|---|
| Calories | 233 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 23.3 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT MAYO | YOGURT SALAD DRESSING | Winner |
|---|---|---|---|
| Sodium, Na | 733 MG | 600 MG |