LIGHT & LEAN MATTAR PANEER vs ORGANIC BEAN
Nutrition comparison per 100 g serving
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ORGANIC BEAN wins in 6 out of 11 nutrient categories
LIGHT & LEAN MATTAR PANEER: 4
vs
ORGANIC BEAN: 6
(1 ties)
Overview
| Nutrient | LIGHT & LEAN MATTAR PANEER | ORGANIC BEAN | Winner |
|---|---|---|---|
| Calories | 115 cal | 218 cal | |
| Protein | 4.4 g | 9.2 g | |
| Carbs | 18.5 g | 33.1 g | |
| Fat | 2.6 g | 6.3 g | |
| Fiber | 2.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT & LEAN MATTAR PANEER | ORGANIC BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | LIGHT & LEAN MATTAR PANEER | ORGANIC BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 251 MG | 324 MG |