LIGHT KETTLE CORN vs CHOPPED WALNUTS COMBO
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS COMBO wins in 5 out of 10 nutrient categories
LIGHT KETTLE CORN: 4
vs
CHOPPED WALNUTS COMBO: 5
(1 ties)
Overview
| Nutrient | LIGHT KETTLE CORN | CHOPPED WALNUTS COMBO | Winner |
|---|---|---|---|
| Calories | 412 cal | 643 cal | |
| Protein | 5.9 g | 14.3 g | |
| Carbs | 76.5 g | 17.9 g | |
| Fat | 14.7 g | 60.7 g | |
| Fiber | 11.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT KETTLE CORN | CHOPPED WALNUTS COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LIGHT KETTLE CORN | CHOPPED WALNUTS COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 412 MG | 18 MG |