LIGHT KETTLE CORN vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 6 out of 11 nutrient categories
LIGHT KETTLE CORN: 3
vs
WHOLE ALMONDS: 6
(2 ties)
Overview
| Nutrient | LIGHT KETTLE CORN | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 7.1 g | 22.9 g | |
| Carbs | 75 g | 22.9 g | |
| Fat | 14.3 g | 51.4 g | |
| Fiber | 10.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT KETTLE CORN | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT KETTLE CORN | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 229 MG | |
| Iron, Fe | 1.8 MG | 4.1 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 411 MG | 0 MG |