LIGHT KETTLE CORN vs MILK CHOCOLATE PECANS
Nutrition comparison per 100 g serving
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LIGHT KETTLE CORN wins in 5 out of 10 nutrient categories
LIGHT KETTLE CORN: 5
vs
MILK CHOCOLATE PECANS: 3
(2 ties)
Overview
| Nutrient | LIGHT KETTLE CORN | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 575 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 75 g | 47.5 g | |
| Fat | 14.3 g | 42.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT KETTLE CORN | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT KETTLE CORN | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 411 MG | 38 MG |