LIGHT KETTLE CORN vs CASHEWS & ALMONDS WITH DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIGHT KETTLE CORN: 4
vs
CASHEWS & ALMONDS WITH DRIED CRANBERRIES: 4
(3 ties)
Overview
| Nutrient | LIGHT KETTLE CORN | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 513 cal | |
| Protein | 7.1 g | 15.4 g | |
| Carbs | 75 g | 46.2 g | |
| Fat | 14.3 g | 30.8 g | |
| Fiber | 10.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT KETTLE CORN | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT KETTLE CORN | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 3.7 MG | |
| Potassium, K | 0 MG | 359 MG | |
| Sodium, Na | 411 MG | 128 MG |