LIGHT KETTLE CORN vs MILK CHOCOLATE CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT KETTLE CORN wins in 5 out of 11 nutrient categories
LIGHT KETTLE CORN: 5
vs
MILK CHOCOLATE CRANBERRIES: 3
(3 ties)
Overview
| Nutrient | LIGHT KETTLE CORN | MILK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 412 cal | 475 cal | |
| Protein | 5.9 g | 5 g | |
| Carbs | 76.5 g | 67.5 g | |
| Fat | 14.7 g | 22.5 g | |
| Fiber | 11.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT KETTLE CORN | MILK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT KETTLE CORN | MILK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 412 MG | 50 MG |