LIGHT KETTLE CORN vs GIANT EAGLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIGHT KETTLE CORN: 4
vs
GIANT EAGLE: 4
(3 ties)
Overview
| Nutrient | LIGHT KETTLE CORN | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 412 cal | 433 cal | |
| Protein | 5.9 g | 36.7 g | |
| Carbs | 76.5 g | 30 g | |
| Fat | 14.7 g | 20 g | |
| Fiber | 11.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT KETTLE CORN | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT KETTLE CORN | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 412 MG | 300 MG |