LIGHT KETTLE CORN vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 11 nutrient categories
LIGHT KETTLE CORN: 4
vs
TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | LIGHT KETTLE CORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 465 cal | |
| Protein | 7.1 g | 14.0 g | |
| Carbs | 75 g | 46.5 g | |
| Fat | 14.3 g | 27.9 g | |
| Fiber | 10.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT KETTLE CORN | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT KETTLE CORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Potassium, K | 0 MG | 512 MG | |
| Sodium, Na | 411 MG | 58 MG |