LIGHT KETTLE CORN vs MONSTER TRAIL MIX WITH NUTS
Nutrition comparison per 100 g serving
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LIGHT KETTLE CORN wins in 5 out of 10 nutrient categories
LIGHT KETTLE CORN: 5
vs
MONSTER TRAIL MIX WITH NUTS: 3
(2 ties)
Overview
| Nutrient | LIGHT KETTLE CORN | MONSTER TRAIL MIX WITH NUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 472 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 75 g | 55.6 g | |
| Fat | 14.3 g | 27.8 g | |
| Fiber | 10.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT KETTLE CORN | MONSTER TRAIL MIX WITH NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT KETTLE CORN | MONSTER TRAIL MIX WITH NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 3.9 MG | 1 MG | |
| Sodium, Na | 393 MG | 69 MG |