LIGHT KETTLE CORN vs GREEK YOGURT TRAIL MIX
Nutrition comparison per 100 g serving
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LIGHT KETTLE CORN wins in 5 out of 10 nutrient categories
LIGHT KETTLE CORN: 5
vs
GREEK YOGURT TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | LIGHT KETTLE CORN | GREEK YOGURT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 75 g | 50 g | |
| Fat | 14.3 g | 26.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT KETTLE CORN | GREEK YOGURT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT KETTLE CORN | GREEK YOGURT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 393 MG | 50 MG |