LIGHT KETTLE CORN vs UNSALTED ROASTED ALMONDS

Nutrition comparison per 100 g serving

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LIGHT KETTLE CORN wins in 5 out of 11 nutrient categories

LIGHT KETTLE CORN: 5 vs UNSALTED ROASTED ALMONDS: 3 (3 ties)

Overview

Nutrient	LIGHT KETTLE CORN	UNSALTED ROASTED ALMONDS	Winner
Calories	389 cal	0 cal
Protein	5.6 g	0 g
Carbs	66.7 g	0 g
Fat	11.1 g	0 g
Fiber	11.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT KETTLE CORN	UNSALTED ROASTED ALMONDS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LIGHT KETTLE CORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.2 MG
Potassium, K	194 MG
Sodium, Na	194 MG

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