LIGHT KETTLE CORN vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 13 out of 19 nutrient categories
LIGHT KETTLE CORN: 3
vs
ALMONDS: 13
(3 ties)
Overview
| Nutrient | LIGHT KETTLE CORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 389 cal | 607 cal | |
| Protein | 5.6 g | 21.4 g | |
| Carbs | 66.7 g | 17.9 g | |
| Fat | 11.1 g | 53.6 g | |
| Fiber | 11.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT KETTLE CORN | ALMONDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT KETTLE CORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 194 MG | 679 MG | |
| Sodium, Na | 194 MG | 429 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |