LIGHT KETTLE CORN vs ORGANIC RAW PUMPKIN SEEDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LIGHT KETTLE CORN: 3 vs ORGANIC RAW PUMPKIN SEEDS: 3 (4 ties)

Overview

Nutrient	LIGHT KETTLE CORN	ORGANIC RAW PUMPKIN SEEDS	Winner
Calories	412 cal	0 cal
Protein	5.9 g	0 g
Carbs	76.5 g	0 g
Fat	14.7 g	0 g
Fiber	11.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	LIGHT KETTLE CORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	412 MG

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