LIGHT KETTLE CORN vs NATURAL PISTACHIOS
Nutrition comparison per 100 g serving
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NATURAL PISTACHIOS wins in 5 out of 10 nutrient categories
LIGHT KETTLE CORN: 4
vs
NATURAL PISTACHIOS: 5
(1 ties)
Overview
| Nutrient | LIGHT KETTLE CORN | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 412 cal | 571 cal | |
| Protein | 5.9 g | 21.4 g | |
| Carbs | 76.5 g | 28.6 g | |
| Fat | 14.7 g | 46.4 g | |
| Fiber | 11.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT KETTLE CORN | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 1,036 MG | |
| Sodium, Na | 412 MG | 0 MG |