LIGHT JUICE vs JUICE COCKTAIL

Nutrition comparison per 100 g serving

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LIGHT JUICE wins in 9 out of 15 nutrient categories

LIGHT JUICE: 9 vs JUICE COCKTAIL: 1 (5 ties)

Overview

Nutrient	LIGHT JUICE	JUICE COCKTAIL	Winner
Calories	21 cal	54 cal
Protein	0.4 g	0 g
Carbs	5.4 g	13.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT JUICE	JUICE COCKTAIL	Winner
Niacin	0.3 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	30 MG	25 MG

Mineral	LIGHT JUICE	JUICE COCKTAIL	Winner
Calcium, Ca	146 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	188 MG	0 MG
Sodium, Na	4 MG	15 MG

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