LIGHT JUICE vs PINEAPPLE NECTAR FROM CONCENTRATE

Nutrition comparison per 100 g serving

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LIGHT JUICE wins in 9 out of 14 nutrient categories

LIGHT JUICE: 9 vs PINEAPPLE NECTAR FROM CONCENTRATE: 1 (4 ties)

Overview

Nutrient	LIGHT JUICE	PINEAPPLE NECTAR FROM CONCENTRATE	Winner
Calories	21 cal	42 cal
Protein	0.4 g	0 g
Carbs	5.4 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT JUICE	Winner
Niacin	0.3 MG
Riboflavin	0.0 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.1 MG
Vitamin C, total ascorbic acid	30 MG

Mineral	LIGHT JUICE	PINEAPPLE NECTAR FROM CONCENTRATE
Calcium, Ca	146 MG	0 MG
Potassium, K	188 MG	0 MG
Sodium, Na	4 MG	15 MG

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