LIGHT JUICE COCKTAIL vs JUICE, ORANGE
Nutrition comparison per 100 g serving
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JUICE, ORANGE wins in 6 out of 16 nutrient categories
LIGHT JUICE COCKTAIL: 4
vs
JUICE, ORANGE: 6
(6 ties)
Overview
| Nutrient | LIGHT JUICE COCKTAIL | JUICE, ORANGE | Winner |
|---|---|---|---|
| Calories | 42 cal | 46 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 10.8 g | 10.8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT JUICE COCKTAIL | JUICE, ORANGE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 25 MG | Tie |
Minerals
| Mineral | LIGHT JUICE COCKTAIL | JUICE, ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 121 MG | 188 MG | |
| Sodium, Na | 8 MG | 0 MG |