LIGHT JUICE BEVERAGE vs MANGO FLAVORED SOY PROTEIN SHAKE
Nutrition comparison per 100 g serving
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MANGO FLAVORED SOY PROTEIN SHAKE wins in 9 out of 19 nutrient categories
LIGHT JUICE BEVERAGE: 8
vs
MANGO FLAVORED SOY PROTEIN SHAKE: 9
(2 ties)
Overview
| Nutrient | LIGHT JUICE BEVERAGE | MANGO FLAVORED SOY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 21 cal | 69 cal | |
| Protein | 0.4 g | 4.2 g | |
| Carbs | 5 g | 12 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT JUICE BEVERAGE | MANGO FLAVORED SOY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 0.0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | LIGHT JUICE BEVERAGE | MANGO FLAVORED SOY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 188 MG | 100 MG | |
| Sodium, Na | 2 MG | 76 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |