LIGHT JUICE BEVERAGE vs PREMIUM JUICE WITH PULP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

LIGHT JUICE BEVERAGE: 3 vs PREMIUM JUICE WITH PULP: 3 (10 ties)

Overview

Nutrient	LIGHT JUICE BEVERAGE	PREMIUM JUICE WITH PULP	Winner
Calories	21 cal	46 cal
Protein	0.4 g	0.8 g
Carbs	5 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT JUICE BEVERAGE	PREMIUM JUICE WITH PULP	Winner
Niacin	0.3 MG	0.3 MG	Tie
Riboflavin	0.0 MG	0.0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0.1 MG
Vitamin C, total ascorbic acid	30 MG	30 MG	Tie

Mineral	LIGHT JUICE BEVERAGE	PREMIUM JUICE WITH PULP	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	10 MG	10 MG	Tie
Potassium, K	188 MG	188 MG	Tie
Sodium, Na	2 MG	0 MG

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