LIGHT JUICE vs PREMIUM ORANGE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

LIGHT JUICE: 3 vs PREMIUM ORANGE JUICE: 3 (10 ties)

Overview

Nutrient	LIGHT JUICE	PREMIUM ORANGE JUICE	Winner
Calories	21 cal	46 cal
Protein	0.4 g	0.8 g
Carbs	5.4 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT JUICE	PREMIUM ORANGE JUICE	Winner
Folate, total	0 UG	17 UG
Niacin	0.3 MG	0.3 MG	Tie
Riboflavin	0.0 MG	0.0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0.1 MG	Tie
Vitamin C, total ascorbic acid	30 MG	30 MG	Tie

Mineral	LIGHT JUICE	PREMIUM ORANGE JUICE	Winner
Calcium, Ca	146 MG	146 MG	Tie
Magnesium, Mg	0 MG	10 MG
Potassium, K	188 MG	188 MG	Tie
Sodium, Na	4 MG	0 MG

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