LIGHT JUICE vs ORGANIC TOMATO JUICE

Nutrition comparison per 100 g serving

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ORGANIC TOMATO JUICE wins in 8 out of 15 nutrient categories

LIGHT JUICE: 3 vs ORGANIC TOMATO JUICE: 8 (4 ties)

Overview

Nutrient	LIGHT JUICE	ORGANIC TOMATO JUICE	Winner
Calories	21 cal	19 cal
Protein	0 g	0.8 g
Carbs	5.4 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT JUICE	ORGANIC TOMATO JUICE	Winner
Niacin	0.3 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	30 MG	45 MG

Mineral	LIGHT JUICE	ORGANIC TOMATO JUICE	Winner
Calcium, Ca	8 MG	10 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	188 MG	188 MG	Tie
Sodium, Na	4 MG	162 MG

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