LIGHT JUICE vs ORGANIC BERRY VEGETABLE SMOOTHIE

Nutrition comparison per 100 g serving

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LIGHT JUICE wins in 7 out of 15 nutrient categories

LIGHT JUICE: 7 vs ORGANIC BERRY VEGETABLE SMOOTHIE: 5 (3 ties)

Overview

Nutrient	LIGHT JUICE	ORGANIC BERRY VEGETABLE SMOOTHIE	Winner
Calories	21 cal	49 cal
Protein	0 g	0.3 g
Carbs	5.4 g	11.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT JUICE	ORGANIC BERRY VEGETABLE SMOOTHIE	Winner
Niacin	0.3 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	30 MG	1.5 MG

Mineral	LIGHT JUICE	ORGANIC BERRY VEGETABLE SMOOTHIE
Calcium, Ca	8 MG	12 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	188 MG	148 MG
Sodium, Na	4 MG	23 MG

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