LIGHT JUICE vs DRINK

Nutrition comparison per 100 g serving

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LIGHT JUICE wins in 9 out of 15 nutrient categories

LIGHT JUICE: 9 vs DRINK: 1 (5 ties)

Overview

Nutrient	LIGHT JUICE	DRINK	Winner
Calories	21 cal	48 cal
Protein	0 g	0.1 g
Carbs	5.4 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT JUICE	DRINK	Winner
Niacin	0.3 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	30 MG	0.5 MG

Mineral	LIGHT JUICE	DRINK	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	188 MG	11 MG
Sodium, Na	4 MG	1 MG

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