LIGHT ITALIAN HERB FLATBREADS vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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LIGHT ITALIAN HERB FLATBREADS wins in 6 out of 14 nutrient categories
LIGHT ITALIAN HERB FLATBREADS: 6
vs
WHITE SANDWICH BREAD: 5
(3 ties)
Overview
| Nutrient | LIGHT ITALIAN HERB FLATBREADS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 269 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 45.2 g | 50 g | |
| Fat | 2.4 g | 3.9 g | |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ITALIAN HERB FLATBREADS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT ITALIAN HERB FLATBREADS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 135 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 262 MG | 77 MG | |
| Sodium, Na | 476 MG | 500 MG |